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  • SMFR
    • SMFR Lower Back (Tennis Ball)
    • SMFR Lats (Roller)
    • SMFR Quads (Roller)
    • SMFR Hamstrings (Roller)
    • SMFR Calves (Roller)
    • SMFR Foot (Golf Ball)
  • Mobility
    • Kneeling Toe Stretch/Mobility
    • Calf Board 3X Mobility
    • 90/90 2X Hip Mobility
    • Kneeling Piriformis Mobility
    • Lying Hamstring Mobility 3x
    • Standing Hamstring Complex
    • Bench Quad Mobility 4X
    • Kneeling Lunge Mobility
    • Kneeling Adductor 3X Mobility
    • Posterior Forward Bend Mobility
    • Floor Prone 90 Shoulder Mobility
    • Floor Prone 90/90 Chest Mobility
    • Floor Prone Cross Arm Shoulder Mobility
    • Floor Supine Shoulder 90/90
    • Reverse Bridge
    • Lat Stretch (Band on Rack)
    • Wall Wrist Flexion
    • Bench Wrist Extension
  • Mobilization
    • Bench Thoracic Extension Mobilization
    • Side Lying Thoracic Rotation
    • Supine SI Joint Mobilization
  • Activation
    • Seated Dumbbell External Rotator
    • Side Lying Dumbbell External Rotator (Towel Between Elbow)
    • Standing Cable External Rotator Cuff
    • Lateral Side Step (Band Ankles)
    • Prone Dumbbell T
    • Low Incline Prone Dumbbell Y
    • Standing Cable Face Pulls (Rope)
    • Single Arm Scapular Pulldowns (Functional Trainer)
    • Side Lying Glute Med (Band Around Knees)
    • Single Leg Hip Extension
    • Supine Hip Extensions (Band Around Knees)
    • Single Leg Hip Lift (Back on Bench)
    • Hip Lifts (Band Knees)
    • Corrective Step Ups
  • Core
    • Bird Dog
    • Bird Dog
    • Prone Bridge
    • Prone Bridge
    • Side Bridge (Knees)
    • Side Bridge (Feet)
    • Swiss Ball Lateral Static Hold
    • Supine Single Cable Knee Tuck
    • Cable Supine Knee Tucks
    • Hanging Leg Raises
    • Ab Wheel
    • Mountain Climber (Sliders)
    • Swiss Ball Crunch (Feet Hooked Under DB’s)
    • Modified Curl Ups
    • Cable Woodchop
    • Dumbbell Side Bend (Single Dumbbell Only)
    • Swiss Ball Alternating Superman
  • Stability
  • Agility
  • Reactive
    • Box Jumps
    • Single Leg Hop
  • Power
  • Strength
    • Quads
      • Single Leg Vertical Squats
      • Reverse Step Ups (Foot Flat)
      • Corrective Step Ups (Elevated)
      • Slant Board Dumbbell Squats
      • Slant Board Dumbbell Squats
      • Front Foot Elevated Split Squats
      • Reverse Step Ups (Flat)
    • Hamstrings
      • Single Leg Standing Cable Leg Curl
      • Single Leg Lying Cable Leg Curl
      • Nordic Hamstring Curls (Band Assisted)
      • Nordic Hamstring Curls
      • GHR Back Extensions
      • 45° Back Extension
      • Dumbbell Romanian Deadlifts
      • Single Gleg Dumbbell Romanian Deadlifts (Leg Raising)
    • Calves
      • Single Leg Standing Calf Raises
    • Anterior Tibialis
      • Anterior Tib Raises (Floor)
      • Anterior Tib Rasis (Slant Board)
    • Chest
      • Standing Single Arm Cable Press (Split Stance)
      • Pushups (On Handles)
      • Band Pushups (On Handles)
      • Incline Pushups (On Handles)
      • Flat Dumbbell Press
      • Low Incline Dumbbell Bench Press (Parallel Grip)
      • Bench Press
    • Back
      • Lat Pulldown (Wide Grip)
      • Lat Pulldown (Functional Trainer)
      • Lat Pulldoen Parallel Grip (Functional Trainer)
      • Single Arm Lat Pulldown (Functional Trainer)
      • Single Arm Lat Pulldown (Pulldown Machine)
      • Chins (Band Assisted)
      • Standing Single Arm Cable Row (Split Stance)
      • Seated Cable Rows (Parallel Grip)
      • Bent Over Dumbbell Rows
    • Shoulders
      • Standing Reverse Cable Flys
      • Standing Single Arm Reverse Cable Flys
      • Lying Reverse Cable Flys
      • Incline Prone Rear Delt Extension
      • Single Arm Cable Lat Raises
      • Single Arm Cable Lat Raises (Front)
      • Dumbbell Front Lat Raise (Elbows Bent, Supinated Grip)
      • Low Incline Side Lying Dumbbell Lat Raises
      • Incline Side Lying Dumbbell Lat Raises
      • Low Incline Prone Dumbbell Reverse Fly
      • Supine Cable Reverse Fly
    • Biceps
      • High Incline Single Arm Dumbbell Curls
      • Seated Dumbbell Curls
      • Seated Hammer Dumbbell Curls
      • Seated Reverse Dumbbell Curls
      • Lying Cable Biceps Curls
    • Triceps
      • Cable Triceps Pushdowns(E-Z Bar)
      • Lying Dumbbell Triceps Extensions
      • Close Grip Bench Press
      • Single Arm Cable Triceps Rope Extension
  • Metabolic
  • Accessory
  • Home
  • SMFR
    • SMFR Lower Back (Tennis Ball)
    • SMFR Lats (Roller)
    • SMFR Quads (Roller)
    • SMFR Hamstrings (Roller)
    • SMFR Calves (Roller)
    • SMFR Foot (Golf Ball)
  • Mobility
    • Kneeling Toe Stretch/Mobility
    • Calf Board 3X Mobility
    • 90/90 2X Hip Mobility
    • Kneeling Piriformis Mobility
    • Lying Hamstring Mobility 3x
    • Standing Hamstring Complex
    • Bench Quad Mobility 4X
    • Kneeling Lunge Mobility
    • Kneeling Adductor 3X Mobility
    • Posterior Forward Bend Mobility
    • Floor Prone 90 Shoulder Mobility
    • Floor Prone 90/90 Chest Mobility
    • Floor Prone Cross Arm Shoulder Mobility
    • Floor Supine Shoulder 90/90
    • Reverse Bridge
    • Lat Stretch (Band on Rack)
    • Wall Wrist Flexion
    • Bench Wrist Extension
  • Mobilization
    • Bench Thoracic Extension Mobilization
    • Side Lying Thoracic Rotation
    • Supine SI Joint Mobilization
  • Activation
    • Seated Dumbbell External Rotator
    • Side Lying Dumbbell External Rotator (Towel Between Elbow)
    • Standing Cable External Rotator Cuff
    • Lateral Side Step (Band Ankles)
    • Prone Dumbbell T
    • Low Incline Prone Dumbbell Y
    • Standing Cable Face Pulls (Rope)
    • Single Arm Scapular Pulldowns (Functional Trainer)
    • Side Lying Glute Med (Band Around Knees)
    • Single Leg Hip Extension
    • Supine Hip Extensions (Band Around Knees)
    • Single Leg Hip Lift (Back on Bench)
    • Hip Lifts (Band Knees)
    • Corrective Step Ups
  • Core
    • Bird Dog
    • Bird Dog
    • Prone Bridge
    • Prone Bridge
    • Side Bridge (Knees)
    • Side Bridge (Feet)
    • Swiss Ball Lateral Static Hold
    • Supine Single Cable Knee Tuck
    • Cable Supine Knee Tucks
    • Hanging Leg Raises
    • Ab Wheel
    • Mountain Climber (Sliders)
    • Swiss Ball Crunch (Feet Hooked Under DB’s)
    • Modified Curl Ups
    • Cable Woodchop
    • Dumbbell Side Bend (Single Dumbbell Only)
    • Swiss Ball Alternating Superman
  • Stability
  • Agility
  • Reactive
    • Box Jumps
    • Single Leg Hop
  • Power
  • Strength
    • Quads
      • Single Leg Vertical Squats
      • Reverse Step Ups (Foot Flat)
      • Corrective Step Ups (Elevated)
      • Slant Board Dumbbell Squats
      • Slant Board Dumbbell Squats
      • Front Foot Elevated Split Squats
      • Reverse Step Ups (Flat)
    • Hamstrings
      • Single Leg Standing Cable Leg Curl
      • Single Leg Lying Cable Leg Curl
      • Nordic Hamstring Curls (Band Assisted)
      • Nordic Hamstring Curls
      • GHR Back Extensions
      • 45° Back Extension
      • Dumbbell Romanian Deadlifts
      • Single Gleg Dumbbell Romanian Deadlifts (Leg Raising)
    • Calves
      • Single Leg Standing Calf Raises
    • Anterior Tibialis
      • Anterior Tib Raises (Floor)
      • Anterior Tib Rasis (Slant Board)
    • Chest
      • Standing Single Arm Cable Press (Split Stance)
      • Pushups (On Handles)
      • Band Pushups (On Handles)
      • Incline Pushups (On Handles)
      • Flat Dumbbell Press
      • Low Incline Dumbbell Bench Press (Parallel Grip)
      • Bench Press
    • Back
      • Lat Pulldown (Wide Grip)
      • Lat Pulldown (Functional Trainer)
      • Lat Pulldoen Parallel Grip (Functional Trainer)
      • Single Arm Lat Pulldown (Functional Trainer)
      • Single Arm Lat Pulldown (Pulldown Machine)
      • Chins (Band Assisted)
      • Standing Single Arm Cable Row (Split Stance)
      • Seated Cable Rows (Parallel Grip)
      • Bent Over Dumbbell Rows
    • Shoulders
      • Standing Reverse Cable Flys
      • Standing Single Arm Reverse Cable Flys
      • Lying Reverse Cable Flys
      • Incline Prone Rear Delt Extension
      • Single Arm Cable Lat Raises
      • Single Arm Cable Lat Raises (Front)
      • Dumbbell Front Lat Raise (Elbows Bent, Supinated Grip)
      • Low Incline Side Lying Dumbbell Lat Raises
      • Incline Side Lying Dumbbell Lat Raises
      • Low Incline Prone Dumbbell Reverse Fly
      • Supine Cable Reverse Fly
    • Biceps
      • High Incline Single Arm Dumbbell Curls
      • Seated Dumbbell Curls
      • Seated Hammer Dumbbell Curls
      • Seated Reverse Dumbbell Curls
      • Lying Cable Biceps Curls
    • Triceps
      • Cable Triceps Pushdowns(E-Z Bar)
      • Lying Dumbbell Triceps Extensions
      • Close Grip Bench Press
      • Single Arm Cable Triceps Rope Extension
  • Metabolic
  • Accessory

Chins (Band Assisted)

https://exercises.integratedperformancesystems.com/wp-content/uploads/2025/01/Chins-Band-Assisted.mp4
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